9/20/2021 WOD

A. Dynamic Stretches

B. “Z-Day”

Buy in:

(As many rounds as possible in 9 minutes)

20 Dbell thrusters (dbell each hand)

90 double Unders or seal jacks

(Double repetitions for single Unders)

-then-

(For time)

31 Dbell bent over rows (dbell each hand)

31 Box dips

90 ground to overhead (dbell each hand)

Cash out:

31 burpee box jumps or burpee step ups

C. Static stretches

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