top of page

9/20/2021 WOD

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches


B. “Z-Day”

Buy in:

(As many rounds as possible in 9 minutes)

20 Dbell thrusters (dbell each hand)

90 double Unders or seal jacks

(Double repetitions for single Unders)


-then-


(For time)

31 Dbell bent over rows (dbell each hand)

31 Box dips

90 ground to overhead (dbell each hand)


Cash out:

31 burpee box jumps or burpee step ups


C. Static stretches

10 views0 comments

Recent Posts

See All

WOD 02132025

A. Dynamic Stretches B. (3 rounds) 15 light dbell bent over fly (dbell each hand) 15 devil rows (dbell each hand) 15 dbell hang snatch...

WOD 02122025

A. Dynamic Stretches B. (As many reps as possible in 6:00) 30 dbell push press (dbell each hand) For remainder: max hop overs C. (As many...

WOD 02112025

A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 elevated plank shoulder taps 4:00-8:00: 25 air squats 25 caterpillars...

Comments


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page