9/14/2021 WOD

Workout of the Day

Sep 13, 2021

1 min read

A. Dynamic Stretches

B. (3 rounds for quality)

25 heel elevated air squats

25/25 single leg Glute bridge

C. (For Strength/ Technique)

Dbell Squat (dbell each hand)

4-4-4-4-4

D. (3 rounds for time)

50 light dbell push press (1 Dbell)

50 push ups

E. Static stretches

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