9/14/2021 WOD

Workout of the Day
Sep 13, 2021
1 min read

A. Dynamic Stretches

B. (3 rounds for quality)

25 heel elevated air squats

25/25 single leg Glute bridge

C. (For Strength/ Technique)

Dbell Squat (dbell each hand)

4-4-4-4-4

D. (3 rounds for time)

50 light dbell push press (1 Dbell)

50 push ups

E. Static stretches

Recent Posts

See All

WOD 03312026

A. (For warm up) 1:00 max step up (any height) 10 cat camels 1:00 dip hold 10 single leg deadlift each side 1:00 front squat hold B. (4:00 EMOM) 5 dbell deadlifts (dbell each hand; light) 4 shuttle ru

WOD 03302026

A. (For warm up) 20 second max: hollow ups 20 second max: bicycle crunches 20 second max: flutter kicks 20 air squat to box 20 air squats 20 Russian twists B. (2 rounds) 10 light dbell front squats 25

WOD 03282026

A. (For warm up) 1:00 max single leg glute bridge 10 box pistols each side 20 push ups on knees 20 air squats 30 second max: mountain climbers 30 second max: light dbell bent over fly B. (3 rounds) 5/

Comments