8/5/2021 WOD

A. Dynamic Stretches

B. (3 rounds)

15/15 single arm Dbell deadlift 70/100

C. (For time)

3-6-9-12-15

Devil Press

6-12-18-24-30

Toes to bar

D. “Tabata”

(4 minute clock: 20 seconds on/ 10 seconds off)

Hollow ups

E. Static stretches

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