A. Dynamic Stretches
B. (2 rounds for quality)
25/25 single arm Dbell bent over row
300 Hollow flutter kicks
C. (Every minute for 10 minutes)
1 Power Clean
1 Hang Squat clean
3 Burpee over bar
(Pick load)
D. (Every minute for 8 minutes)
1 Power Clean
3 Shoulder to Overhead
3 Burpee over bar
E. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
Comments