8/12/2021 WOD

Aug 11, 20211 min read

A. Dynamic Stretches

B. (2 rounds for quality)

25 bent over rows

25/25 back rack split squats

C. (For Strength/ Technique)

Deadlift

3-3-3-3-3 @ 80%

D. (For time)

150 med ball squat cleans 14/20

E. Static stretches

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