8/11/2021 WODWorkout of the DayAug 10, 20211 min readA. Dynamic Stretches B. (9 minute clock)3 minute max: chest to bar pull ups 3 minute max: hand release push ups 3 minute max: air squats C. (4 rounds for time) 400m run 25 GHD sit ups D. Static stretches
A. Dynamic Stretches B. (9 minute clock)3 minute max: chest to bar pull ups 3 minute max: hand release push ups 3 minute max: air squats C. (4 rounds for time) 400m run 25 GHD sit ups D. Static stretches
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