7/23/2021 WOD

Workout of the Day

Jul 22, 2021

1 min read

Dynamic Stretches

For Time

9-15-21

D-bell Shoulder Press (d-bell in each hand)

2 minute run

For Strength/Technique

D-bell Power Clean & Push Press

8-8-8-8-8

For Time

12-9-6-3

D-bell squat snatch each side

24-18-12-6

D-bell bent over rows (d-bell in each hand)

Box dips

Static Stretches

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