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7/23/2021 WOD

A.

Dynamic Stretches


B.

For Time

9-15-21

D-bell Shoulder Press (d-bell in each hand)

2 minute run


C.

For Strength/Technique

D-bell Power Clean & Push Press

8-8-8-8-8

D.

For Time

12-9-6-3

D-bell squat snatch each side

24-18-12-6

D-bell bent over rows (d-bell in each hand)

Box dips


E.

Static Stretches


 

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