7/23/2021 WOD

Workout of the Day
Jul 22, 2021
1 min read

Dynamic Stretches

For Time

9-15-21

D-bell Shoulder Press (d-bell in each hand)

2 minute run

For Strength/Technique

D-bell Power Clean & Push Press

8-8-8-8-8

For Time

12-9-6-3

D-bell squat snatch each side

24-18-12-6

D-bell bent over rows (d-bell in each hand)

Box dips

Static Stretches

Recent Posts

See All

WOD 04132026

A. (For warm up) 2 rounds: 15 hollow rocks 15 light bell front squats 2 rounds: 12 light dbell squat cleans (1 dbell) 15 hollow ups B. (6:00 EMOM) 3 sumo deadlifts + 5 sumo deadlift high pulls (Pick l

WOD 04112026

A. (For warm up) 40 seal jacks 15 single leg dradlift each side 40 ice skaters 15 single leg single arm bent over row each side 400m jog B. (For time) 30 dbell deadlifts (dbell each hand) 500 mountain

WOD 04102026

A. (For warm up) 1:00 box dip hold 30 second max bicep curls 1:00 single leg plank each side 30 second max box pistols each side B. (2 rounds) 20 second max: mountain climbers 25 second: elevated plan

Comments