7/23/2021 WOD

Workout of the Day
Jul 22, 2021
1 min read

Dynamic Stretches

For Time

9-15-21

D-bell Shoulder Press (d-bell in each hand)

2 minute run

For Strength/Technique

D-bell Power Clean & Push Press

8-8-8-8-8

For Time

12-9-6-3

D-bell squat snatch each side

24-18-12-6

D-bell bent over rows (d-bell in each hand)

Box dips

Static Stretches

Recent Posts

See All

WOD 03132026

A. (For warm up) 2 rounds: 30 second max on each: Box step up Light dbell push press Air squats Hop overs Sit ups B. (For time) 2 rounds: 12 burpee over & back 12 cleans (dbell each hand; light) 12 bu

WOD 03122026

A. (For warm up) 1:00 max: single leg glute bridge each side 1:00 max: heel elevated squats 1:00 max: seal jacks 1:00 max: single leg deadlift each side 1:00 max: box dips B. (2 rounds) 20 box pistols

WOD 03112026

A. (For warm up) 25 seal jacks 25 hollow rocks 25 elbows out push press (light) 15 light dbell bent over fly 15 knee push ups 15 dbell single arm shoulder press each side B. (6:00 clock) Every 2:00: 9

Comments