7/23/2021 WOD

Workout of the Day

Jul 22, 2021

1 min read

Dynamic Stretches

For Time

9-15-21

D-bell Shoulder Press (d-bell in each hand)

2 minute run

For Strength/Technique

D-bell Power Clean & Push Press

8-8-8-8-8

For Time

12-9-6-3

D-bell squat snatch each side

24-18-12-6

D-bell bent over rows (d-bell in each hand)

Box dips

Static Stretches

Recent Posts

See All

WOD 11022026

A. (For warm up) 1:00 assisted squat stretch 1:00 pigeon each side 1:00 hamstring stretch (box) each side 1:00 chest/ shoulder stretch each side -then- 2 rounds: 10 close assisted air squats 20 second

WOD 10302026

A. (For warm up) 20 running high knees 20 running butt kicks 20 leg swings each side 20 alternating single leg reach down 20 pike taps -then- 2 rounds: 200’ farmer carry 20 second elevated plank hold

WOD 10292026

A. (For warm up) 1:00 pigeon each side 1:00 ankle flexion each side 1:00 PVC thoracic (box) 1:00 goblet squat hold 35/26lb -then- 2 rounds: 20 second mountain climbers 15 box dips 10 light dbell front

Comments