7/23/2021 WOD

Workout of the Day
Jul 22, 2021
1 min read

Dynamic Stretches

For Time

9-15-21

D-bell Shoulder Press (d-bell in each hand)

2 minute run

For Strength/Technique

D-bell Power Clean & Push Press

8-8-8-8-8

For Time

12-9-6-3

D-bell squat snatch each side

24-18-12-6

D-bell bent over rows (d-bell in each hand)

Box dips

Static Stretches

Recent Posts

See All

WOD 03052026

A. (For warm up) 1:00 max: hollow rocks 1:00 max: Russian swings 2:00 max: curtsy lunges 2:00 max: ice skaters 30 second side plank each side 30 second max box dips B. (3 rounds) 1:00 front squat hold

WOD 03042026

A. (For warm up) 30 second bicep stretch each side 30 second lat stretch each side 30 second calf stretch each side 30 second hamstring stretch (box 30”) each side -then- 2 rounds: 10 box step up 20”

WOD 03032026

A. (For warm up) 25 single leg glute bridge each side 1:00 wall sit 15 single leg reach down each side -then- 3 rounds: 10 knee push ups 20 sit ups B. (Every minute for 4:00) 5 dbell squats (dbell eac

Comments