A.
Dynamic Stretches
B.
For Time
9-15-21
D-bell Shoulder Press (d-bell in each hand)
2 minute run
C.
For Strength/Technique
D-bell Power Clean & Push Press
8-8-8-8-8
D.
For Time
12-9-6-3
D-bell squat snatch each side
24-18-12-6
D-bell bent over rows (d-bell in each hand)
Box dips
E.
Static Stretches
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