A.
Dynamic Stretches
B.
10 Minute Clock
Even minutes: 10/10 D-bell Single Leg Deadlift
Odd minutes: 10/10 D-bell Single Leg Bent Over Row
C.
12 Minute AMRAP (As Many Rounds As Possible)
3 D-bell Deadlift (d-bell in each hand)
3 Burpee over & back
6
6
9
9
(Continue to add + 3 on both movements each round until 12 minutes)
D.
4 Minute Max
D-bell swings (1 d-bell)
E.
Static Stretches
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