A.
Dynamic Stretches
B.
2 Rounds
25 driver squats
Rest 1 minute
C.
For Strength/Technique
D-bell Front Squat (d-bell in each hand)
8-8-8-8-8
D.
5 Rounds for Max Effort
1 minute Elevated Plank Hold
1 minute L-sit
2 minute max: double unders, single unders, or seal jacks
E.
Static Stretches
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