7/17/2021 WOD

A. (For warm up) 20 leg sweeps 20 running high knees 20 running butt kicks 20 calf raises 20 knee push ups 20 light dbell hang power cleans (dbell each hand) B. (5:00 cap) 2 rounds: 8 dbell power clea

A. (For warm up) 30 second bicep stretch each side 30 second tricep smash (foam roller) each side 20 bent over glute 20 box dips 1:00 wall sit 1:00 box dip hold B. (10:00 clock) Every 2:00: 5 weighted

A. (For warm up) 20 sky touches 20 wall slides 20 assisted close stance air squats 20 second hollow hold -then- 2 rounds: 10 light dbell thrusters ( dbell) 15 v-ups B. (9:00 EMOM) Every 1:30: 3 squat