A.
Dynamic Stretches
B.
2 Rounds
50 spider man lunges
25 Superman with pause
C.
For Strength/Technique
D-bell Squat (d-bell in each hand)
8-8-8-8-8
D.
3 Rounds for Time
15 d-bell sumo deadlift high pull (d-bell in each hand)
25 pike push ups
E.
Static Stretches
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