top of page

7/14/2021 WOD

A.

Dynamic Stretches


B.

For Time

21-15-9

Reverse sit ups

42-30-18

Alternating d-bell snatches

C.

For Time

2 minute run with light weight

150 hand release push ups

2 minute run with light weight


D.

4 Minute Max

Light d-bell overhead sit ups


E.

Static Stretches


 

19 views0 comments

Recent Posts

See All

WOD 06172024

A. Dynamic Stretches B. (2 rounds) 30 Spider-Man lunges 10 shoulder press 10 Elbows out push press 30 walking lunges C. (For Strength/ Technique) Dbell shoulder press 5-5-5 3-3-3 (Dbell each hand) (If

WOD 06152024

A. Dynamic Stretches B. (For time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Dbell Thrusters Dbell bent over rows Burpees V-ups C. Static stretches

WOD 06142024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 10 dbell deadlifts (light weights) 150 flutter kicks C. (For Strength/ Technique) Dbell deadlift 5-5-5 3-3-3 (Dbell each hand) (If no

Comments


bottom of page