6/21/2021 WOD

Workout of the Day
Jun 20, 2021
1 min read

Dynamic Stretches

10 Minute EMOM (Every Minute on the Minute)

20 second L-hang

7 v-ups

For Time

20-18-16-14-12-10-8-6-4-2

Single arm d-bell hang power snatches

Light d-bell thrusters

5 Minute EMOM (Every Minute on the Minute)

20 second L-hang

5 v-ups

Static Stretches

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