A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
20 second L-hang
7 v-ups
C.
For Time
20-18-16-14-12-10-8-6-4-2
Single arm d-bell hang power snatches
Light d-bell thrusters
D.
5 Minute EMOM (Every Minute on the Minute)
20 second L-hang
5 v-ups
E.
Static Stretches
A. Dynamic Stretches B. (35:00 clock) For time: 15 Dbell Push Press (dbell each hand) 100 hop overs 30 air squats 42 dbell bent over rows...
A. Dynamic Stretches B. (3 rounds) 60 seal jacks 12 dbell bent over fly 24 hollow rocks C. (As many rounds as possible in 5:00) 3 dbell...
A. Dynamic Stretches B. (8:00 clock) Even minutes: max push ups Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21 hang squat cleans...
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