A.
Dynamic Stretches
B.
5 Rounds for Quality
30 second back squat hold
15 behind neck push press
Rest 1 minute
C.
For Strength/Technique
Back Squat
5-5-5-5-5 @ 70%
D.
3 Minute Max
Burpee pull ups
E.
2 Minute Max
Barbell Bicep curls
F.
Static Stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
Comments