A.
Dynamic Stretches
B.
5 Rounds for Quality
30 second back squat hold
15 behind neck push press
Rest 1 minute
C.
For Strength/Technique
Back Squat
5-5-5-5-5 @ 70%
D.
3 Minute Max
Burpee pull ups
E.
2 Minute Max
Barbell Bicep curls
F.
Static Stretches
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