A.
Dynamic Stretches
B.
10 Minute Clock
Even minutes: D-bell single leg bent over row
Odd minutes: D-bell single leg bent over row
C.
For Strength/Technique
D-bell Snatches (d-bell in each hand)
6-6-6
2-2-2
D.
For Time
500 double unders, 1,500 single unders, or 500 seal jacks
E.
Static Stretches
A. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...
A. Dynamic Stretches B. (Every minute for 5 minutes) 20 ice skaters 10 air squats C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. (20:00 clock) 0:00-5:00:...
コメント