A.
Dynamic Stretches
B.
10 Minute Clock
Even minutes: D-bell single leg bent over row
Odd minutes: D-bell single leg bent over row
C.
For Strength/Technique
D-bell Snatches (d-bell in each hand)
6-6-6
2-2-2
D.
For Time
500 double unders, 1,500 single unders, or 500 seal jacks
E.
Static Stretches
A. Dynamic Stretches B. (For time) 5 burpee box jump or step up 15 dbell power cleans 100 hop overs 10 burpee box jump or step up 15...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
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