5/20/2021 WOD

A. (For warm up) 30 running high knees 30 running butt kicks 20 high knee grab 20 high kicks 10/ 7 cal bike 100m row B. (3 rounds) 100m jog 12 reverse lunges 14 air squats C. “Squad of Quads” (Teams o

A. (For warm up) 1:00 couch stretch each side 1:00 lacrosse ball (foot) each sjde 1:00 downward dog -then- (3 rounds) 10 hollow rocks 8 hanging knee raises 6 ab mat pike push ups B. (5 sets) 8 strict

A. (For warm up) 30 running high knees 30 running butt kicks 30 leg sweeps 20 bent over glute 20 single leg calf raise each side 20 Bulgarian split squats each side 1:00 standing pigeon 10 banded glut