5/20/2021 WODWorkout of the DayMay 19, 20211 min readA.Dynamic StretchesB."TUF Angie"For Time100 pull ups 100 push ups 100 sit ups 100 air squats *Every 2 minutes 5 burpees + 100m run C.Static Stretches
WOD 05052025A. Dynamic Stretches B. (Every minute for 6:00) 4 squat clean thrusters (Pick load for strength) C. (10 rounds for time) 1 round “Cindy”...
WOD 05032025A. Dynamic Stretches B. “Two or Twenty” (Teams of 4) (As many rounds as possible in 12:00) 42 Thrusters 95/65lb (split any way) 12...
WOD 05022025A. Dynamic Stretches B. (8:00 clock) Every 2:00: 6 shuttle runs (50’) 12 banded pull aparts C. (For Strength/ Technique) Deadlift...
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