3/6/2021 WOD

Workout of the Day
Mar 5, 2021
1 min read

Dynamic Stretches

For Time

100 light d-bell thrusters (1 d-bell)

(Fail on thrusters = 45 sec bent over row hold) (d-bell in each hand)

For Time

100 D-bell Russian swings

30/30 sec suit case hold

(Fail on swings = 30/30 sec suit case hold)

Static Stretches

Recent Posts

See All

WOD 08032026

A. (For warm up) 1:00 pigeon each side 1:00 ankle flexion stretch each side 1:00 box dip hold 1:00 goblet squat hold 35/26lb -then- 2 rounds: 10 light dbell bent over rows 15 air squats 20 second max

WOD 08012026

A. (For warm up) 20 backwards arm circles 20 alternating arm raises each side 20 light dbell push press 10 light dbell deadlifts 10 light dbell hang cleans 100m jog B. (6:00 cap) 2 rounds: 10 dbell sh

WOD 07312026

A. (For warm up) 1:00 lacrosse ball (foot) each side 1:00 lacrosse ball (lateral delt) each side 1:00 calf stretch 1:00 pigeon -then- 2 rounds: 25 calf raises 15 small step jumps 10 pike shoulder taps

Comments