3/6/2021 WOD

Workout of the Day

Mar 5, 2021

1 min read

Dynamic Stretches

For Time

100 light d-bell thrusters (1 d-bell)

(Fail on thrusters = 45 sec bent over row hold) (d-bell in each hand)

For Time

100 D-bell Russian swings

30/30 sec suit case hold

(Fail on swings = 30/30 sec suit case hold)

Static Stretches

Recent Posts

See All

WOD 09092026

A. (For warm up) 2 rounds: 10 backwards arm circles 10 air squats 10 push ups 2 rounds: 10 second dbell overhead hold each side 15 second dbell front squat hold 20 second hollow hold B. (4:00 cap) 2 r

WOD 09082026

A. (For warm up) 20 behind head wing taps 20 wall slides 20 sky touch 200 flutter kicks 20 box step up 20” 20 dbell snatches (1 dbell) B. (12:00 clock) Every 2:00: 0:00-4:00: 8 dbell strict press 4:00

WOD 09042026

A. (For warm up) 1:00 pigeon each side 10 ankle rockers each side 10 90/90s (hip int. Ext. rotations) 1:00 wall sit 1:00 chest/ shoulder stretch -then- 2 rounds: 15 assisted close stance air squats 30

Comments