3/6/2021 WOD

Workout of the Day
Mar 5, 2021
1 min read

Dynamic Stretches

For Time

100 light d-bell thrusters (1 d-bell)

(Fail on thrusters = 45 sec bent over row hold) (d-bell in each hand)

For Time

100 D-bell Russian swings

30/30 sec suit case hold

(Fail on swings = 30/30 sec suit case hold)

Static Stretches

Recent Posts

See All

WOD 06012026

A. (For warm up) 3 rounds: 20 second calf stretch each side 25 calf raises 30 second max: mountain climbers B. (8:00 cap) 5 rounds: 30 seal jacks 20 second max: flutter kicks 10 light dbell snatches (

WOD 05302026

A. (For warm up) 30 butt kicks 30 high knees 30 bent over glute 30 second standing quad stretch each side 30 second downward dog 30 second max reverse sit ups B. (10:00 clock) 5:00 collective: Elevate

WOD 05292026

A. (For warm up) 1:00 pigeon 10 box pistols each side 1:00 front squat hold 10 goblet squats with pause 35/26lb 1:00 chest/ shoulder stretch 10 air squats (3 second negative) B. (6:00 cap) 16-12-8 Jum

Comments