3/6/2021 WOD

Workout of the Day

Mar 5, 2021

1 min read

Dynamic Stretches

For Time

100 light d-bell thrusters (1 d-bell)

(Fail on thrusters = 45 sec bent over row hold) (d-bell in each hand)

For Time

100 D-bell Russian swings

30/30 sec suit case hold

(Fail on swings = 30/30 sec suit case hold)

Static Stretches

Recent Posts

See All

WOD 11122026

A. (For warm up) 1:00 lacrosse ball (foot) each side 1:00 lying wall squat stretch 1:00 thoracic stretch (box) 1:00 wall sit squat -then- 2 rounds: 8 dbell seated elbow out single arm press each side

WOD 11112026

A. (For warm up) 1:00 pigeon each side 1:00 hamstring stretch each side 1:00 ankle flexion each side 1:00 wall sit 1:00 max flutter kicks -then- 2 rounds: 10 second max: mountain climbers 12 box step

WOD 11102026

A. (For warm up) 1:00 bicep/ chest stretch 15 light dbell bicep curls 20 light dbell bent over fly -then- 3 rounds: 6 dbell hammer curl & press 25/15lb each side 9 push ups B. (6:00 cap) 20 hollow roc

Comments