3/6/2021 WOD

Workout of the Day

Mar 5, 2021

1 min read

Dynamic Stretches

For Time

100 light d-bell thrusters (1 d-bell)

(Fail on thrusters = 45 sec bent over row hold) (d-bell in each hand)

For Time

100 D-bell Russian swings

30/30 sec suit case hold

(Fail on swings = 30/30 sec suit case hold)

Static Stretches

Recent Posts

See All

WOD 09302026

A. (For warm up) 2 rounds: 20 second box dip hold 20 second calf stretch each side 20 second downward dog 2 rounds: 15 calf raises 15 box dips 15 light dbell push press B. (6:00 cap) 20 line hop overs

WOD 09292026

A. (For warm up) 1:00 tricep smash (foam roll) each side 1:00 foam roll erectors 20 bent over glute 20 backwards arm circles -then- 2 rounds: 10 dbell hammer curl & press 25/15lb 10 hollow rocks 10 v-

WOD 09282026

A. (For warm up) 3 rounds: 25 second low plank 20 second mountain climbers 15 second flutter kicks 10 ab mat pike push ups B. (6:00 clock) Every 3:00: 8 deadlifts 4 dbell strict press 200m jog (Light

Comments