top of page
Writer's pictureWorkout of the Day

3/6/2021 WOD

A.

Dynamic Stretches


B.

For Time

100 light d-bell thrusters (1 d-bell)

(Fail on thrusters = 45 sec bent over row hold) (d-bell in each hand)

C.

For Time

100 D-bell Russian swings

30/30 sec suit case hold

(Fail on swings = 30/30 sec suit case hold)


D.

Static Stretches


 

6 views0 comments

Recent Posts

See All

WOD 11082024

A. New Dynamic Stretches 7:00 to complete: 20 high knee grabs 20 butt kick grabs 20 alt. single leg reach down 20 high kicks 20 alt. arm...

WOD 11072024

A. Dynamic Stretches B. (3 rounds) 7 dbell hang power cleans with pause in receiving position (light dbells) 21 dbell seated floor...

WOD 11062024

A. Dynamic Stretches B.  (For time) 5 rounds: 10 sprawls 200m run 10 single arm devil press (Once all 5 rounds are completed; Rest 2:00)...

Comments


bottom of page