A.
Dynamic Stretches
B.
"Tabata"
(4 min clock)
20 seconds mountain climbers
10 seconds crossover mountain climbers
C.
For Time
100 burpee box jumps or step ups
(*every minute = 15 air squats)
D.
For Time
100 plank toe taps
E.
Static Stretches
A. Dynamic Stretches B. (34:00 clock) (As many rounds as possible in 8:00) 5 devil rows 9 dbell power cleans 10 v-ups (As many rounds as...
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