A.
Dynamic Stretches
B.
9 Minute Clock
Every 3 minutes:
30 Goblet Step Ups
C.
For Time
35 D-bell Hang Power Snatch - Left
50 D-bell Push Up - Left
35 D-bell Hang Power Snatch - Right
50 D-bell Push Up - Right
D.
"Tabata"
4 Minute Clock
20 seconds on: Hollow Ups
10 seconds off
E.
Static Stretches
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