A.
Dynamic Stretches
B.
9 Minute Clock
Every 3 minutes:
30 Goblet Step Ups
C.
For Time
35 D-bell Hang Power Snatch - Left
50 D-bell Push Up - Left
35 D-bell Hang Power Snatch - Right
50 D-bell Push Up - Right
D.
"Tabata"
4 Minute Clock
20 seconds on: Hollow Ups
10 seconds off
E.
Static Stretches
A. Dynamic Stretches B. (3 rounds) 10 behind neck push press (elbows out) 15 front rack split squats each side 20 single leg glute bridge...
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