A.
Dynamic Stretches
B.
5 Rounds for Quality
1 Minute Static Holds:
Handstand
Air squat
Weighted High Knee Hold (30/30 seconds)
C.
3 Rounds for Time
12 D-bell squat cleans - Left arm (55/75 RX)
12 D-bell squat cleans - Right arm (55/75 RX)
D.
For Time
100 Renegade rows (55/75 RX)
E.
Static Stretches
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