A.
Dynamic Stretches
B.
3 Rounds for Quality
15/15 seated single arm d-bell shoulder press
C.
For Strength/Technique
D-bell Power Clean (d-bell in each hand)
10-10-10
D.
3 Rounds for Time
400m run
25 bent over rows
25 Thrusters (d-bell in each hand)
E.
Static Stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
コメント