A.
Dynamic Stretches
B.
3 Rounds for Quality
15/15 seated single arm d-bell shoulder press
C.
For Strength/Technique
D-bell Power Clean (d-bell in each hand)
10-10-10
D.
3 Rounds for Time
400m run
25 bent over rows
25 Thrusters (d-bell in each hand)
E.
Static Stretches
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