A. Dynamic Stretches
B. (For quality)
300 Ice skaters with pause
C. “Angie”
(For time)
100 Dbell bent over rows (dbell each hand)
100 push ups
100 sit ups
100 air squats
D. Static stretches
A. (For warm up) 200 bicycle crunches 10 caterpillars 20 push ups 300m jog -then- 25 hollow rocks 25 hollow ups B. (For time) 15-12-9-6...
A. (For warm up) 1:00 on each: Low plank Ab mat sit ups Mountain climbers Side plank (L) Side plank (R) Mountain climbers Ab mat sit ups...
A. (For warm up) 2 rounds: 30 single leg glute bridge (15/15) 40 single leg single arm bent over row 50’ walking lunge -then- 400m jog 30...
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