12/29/2021 WOD

Workout of the Day

Dec 28, 2021

1 min read

A. Dynamic Stretches

B. (For quality)

21-15-9

Deadlift

Hang clean squat

Shoulder to overhead

C. (For Strength/ Technique)

Clean & Jerk

1-1-1-1-1-1-1-1

D. Static stretches

Recent Posts

See All

WOD 09232026

A. (For warm up) 30 second downward dog 25 alternating arm raises each side 20 backwards arm circles 15 single arm thoracic extensions each side 10/7 cal bike (legs only) B. (3:00 cap) 2 rounds: 8 han

WOD 09222026

A. (For warm up) 1:00 calf stretch 2x16’ banded monster walk 30 second high plank 20 second high side plank each side 100m light row -then- 2 rounds: 6/6 dbell hammer curl + strict press 25/15lb 12 bo

WOD 09212026

A. (For warm up) 1:00 standing pigeon (box) each side 1:00 ankle flexion each side 20 box dips 20 ring rows 30 assisted air squats 30 second max: push ups B. (6:00 cap) 3 rounds: 20 second ring dip ho

Comments