12/17/2021 WOD

A. Dynamic Stretches

B. (For time)

84-60-36

Walking lunges

42-30-18

Sprawls

C. (For Strength/ Technique)

Deadlift

1-1-1-1-1-1-1-1

D. Static Stretches

Recent Posts

A. Dynamic Stretches B. “Partner” (2 rounds each) 2:00 max: anchored ab mat sit ups 2:00 max: shuttle runs (50’) (1 person each movement)...

A. Dynamic Stretches B. (5 sets) 3 front squats with 3 second pause (50-65%) C. (For Strength/ Technique) Front squat 3-3-2-2-1-1 (Build...

A. Dynamic Stretches B. “Partner” (35:00 clock) For time: 50 pull ups 75 snatches 115/85lb 50 pull ups 100 box jumps overs 24/20” 50 pull...