A. Dynamic Stretches
B. “Kelly”
(5 rounds for time)
2 minute run
30 box jumps or step ups
30 light dbell thrusters (1 dbell)
-OR-
“1/2 Kelly”
(5 rounds for time)
400m run
15 box jumps or step ups
15 light Dbell thrusters (1 Dbell)
C. Static stretches
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