12/15/2021 WOD

A. (For warm up) 25 light dbell sumo deadlift high pull (dbell each hand) 25 air squats 15 light dbell bent over fly (dbell each hand) 15 dbell single arm bent over row each side 5 hollow up + v-up   

A. (For warm up) 1:00 light jog 25/25 split squats (no weight) 25 push ups (on knees) 50’ walking lunge 50 curtsy lunges 1:00 box dip hold B. (5 sets) Max unbroken till failure: box dips Rest 90 secon

A. (For warm up) 1:00 box dip hold 15 light dbell single leg deadlift (each side) 1:00 light dbell front squat hold 15 single leg glute bridge each side 1:00 assisted air squat hold 15 box pistols eac