12/15/2021 WOD

Workout of the Day
Dec 14, 2021
1 min read

A. Dynamic Stretches

B. “Kelly”

(5 rounds for time)

2 minute run

30 box jumps or step ups

30 light dbell thrusters (1 dbell)

-OR-

“1/2 Kelly”

(5 rounds for time)

400m run

15 box jumps or step ups

15 light Dbell thrusters (1 Dbell)

C. Static stretches

Recent Posts

See All

WOD 01092026

A. (For warm up) 15 single leg reach down each side 15 single arm bent over row each side 15 single leg glute bridge with pause each side 100m jog 10 dbell clean & press 1:00 plank B. (5 sets) Max til

WOD 01082026

A. (For warm up) 1:00 box dip hold 20 walking lunges 30 second elevated plank hold 200m jog 10 push ups (with 3 second negative) B. (10:00 clock) Every 2:00: 20 dbell on shoulder reverse lunges (Pick

WOD 01072026

A. (For warm up) 50 ice skaters 500 hollow flutter kicks 25 box dips 25 dbell bent over fly B. (6:00 clock) 0:00-2:00: 10 sumo deadlift high pulls (dbell each hand) 10 hollow ups 2:00-4:00: 15 dbell s

Comments