12/15/2021 WOD

Workout of the Day
Dec 14, 2021
1 min read

A. Dynamic Stretches

B. “Kelly”

(5 rounds for time)

2 minute run

30 box jumps or step ups

30 light dbell thrusters (1 dbell)

-OR-

“1/2 Kelly”

(5 rounds for time)

400m run

15 box jumps or step ups

15 light Dbell thrusters (1 Dbell)

C. Static stretches

Recent Posts

See All

WOD 03102026

A. (For warm up) 30 second box dip hold 30 second max: air squats 30 second max: line hop overs 10 single leg deadlift each side 1:00 wall sit 1:00 low plank B. (10:00 cap) 18-15-12-9 Jump squats (100

WOD 03092026

A. (For warm up) 50’ walking lunge 5 box dips + 5 second hold at top each rep 50 seal jacks 5 box pistols each side 50 ice skaters 5 caterpillars B. (Every minute for 5:00) 5 dbell hang power cleans (

WOD 03072026

A. (For warm up) All dynamic stretches B. (5:00 clock) Minute 1: max air squats Minute 2: max v-ups Minute 3: max shuttles (50’) Minute 4: max push ups Minute 5: max elevated plank hold C. (36:00 cloc

Comments