12/1/2021 WOD
A. Dynamic Stretches
B. (Every minute for 5 minutes)
40 second weighted plank
C. (For Strength/ Technique)
Shoulder Press
1-1-1-1-1-1-1-1
D. (5 rounds for time)
400m run
10 single arm devil press 55/75lb
E. Static stretches
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