12/1/2021 WOD

A. Dynamic Stretches

B. (Every minute for 5 minutes)

40 second weighted plank

C. (For Strength/ Technique)

Shoulder Press

1-1-1-1-1-1-1-1

D. (5 rounds for time)

400m run

10 single arm devil press 55/75lb

E. Static stretches

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