11/16/2021 WOD

Workout of the Day
Nov 15, 2021
1 min read

. Dynamic Stretches

B. (For time)

50/50 single arm Dbell shoulder press

C. (For Strength/ Technique)

Power clean & jerk

10-8-6-4-2

D. (For time)

100 pull ups

(every minute= 25 air squats)

E. Static Stretches

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