11/16/2021 WOD

Workout of the Day

Nov 15, 2021

1 min read

. Dynamic Stretches

B. (For time)

50/50 single arm Dbell shoulder press

C. (For Strength/ Technique)

Power clean & jerk

10-8-6-4-2

D. (For time)

100 pull ups

(every minute= 25 air squats)

E. Static Stretches

Recent Posts

See All

WOD 09212026

A. (For warm up) 1:00 standing pigeon (box) each side 1:00 ankle flexion each side 20 box dips 20 ring rows 30 assisted air squats 30 second max: push ups B. (6:00 cap) 3 rounds: 20 second ring dip ho

WOD 09192026

A. (For warm up) 2 rounds: 20 calf raises 20 line hop overs 2 rounds: 10 med ball from squats 20/14lb 10 dbell hang snatches 35/25lb B. (2 rounds) 6 front squats 80 single unders (135/95lb; 165/115lb)

WOD 09182026

A. (For warm up) 1:00 foam roll lat each side 1:00 PVC front rack stretch (box) 1:00 tricep smash each side (bar) -then- 2 rounds: 3 tempo front squats (3:9:1) 45/35lb 30 seconds: light ski B. (6:00 c

Comments