10/29/2020 WOD

Workout of the Day
Oct 28, 2020
1 min read

Dynamic Stretches

For Time

50 hang muscle cleans (65/95 RX)

For Strength/Technique

Power clean

3-3-3-3-3 @ 85%

For Time

50 single arm d-bell cleans (65/95 RX)

5 Rounds for Time

5/5 d-bell single arm bent over row

Static Stretches

D-bell use only

Dynamic Stretches

For Time

50 d-bell muscle cleans

(D-bell in each hand)

For Strength/Technique

D-bell power clean

6-6-6-6-6

(D-bell in each hand)

For Time

50 single arm d-bell cleans

5 Rounds for Time

5/5 d-bell single arm bent over row

Static Stretches

Recent Posts

See All

WOD 09052026

A. (For warm up) 1:00 tricep/ lat stretch (post) 1:00 bicep/ chest stretch 1:00 calf stretch -then- 2 rounds: 10 deadlifts 45/35 8 hang muscle cleans 6 shuttle runs (50’) B. (2 rounds) 8 push ups 6 cl

WOD 09042026

A. (For warm up) 1:00 pigeon each side 10 ankle rockers each side 10 90/90s (hip int. Ext. rotations) 1:00 wall sit 1:00 chest/ shoulder stretch -then- 2 rounds: 15 assisted close stance air squats 30

WOD 09042026

A. (For warm up) 1:00 standing pigeon (box) each side 10 weighted ankle rockers with pause each side (box) 10 90/90s (hip int. Ext. rotations) 1:00 wall sit squat 1:00 chest/ shoulder stretch -then- 2

D-bell use only

Comments