10/29/2020 WOD

Workout of the Day

Oct 28, 2020

1 min read

Dynamic Stretches

For Time

50 hang muscle cleans (65/95 RX)

For Strength/Technique

Power clean

3-3-3-3-3 @ 85%

For Time

50 single arm d-bell cleans (65/95 RX)

5 Rounds for Time

5/5 d-bell single arm bent over row

Static Stretches

D-bell use only

Dynamic Stretches

For Time

50 d-bell muscle cleans

(D-bell in each hand)

For Strength/Technique

D-bell power clean

6-6-6-6-6

(D-bell in each hand)

For Time

50 single arm d-bell cleans

5 Rounds for Time

5/5 d-bell single arm bent over row

Static Stretches

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