10/29/2020 WOD

A.

Dynamic Stretches

B.

For Time

50 hang muscle cleans (65/95 RX)

C.

For Strength/Technique

Power clean 

3-3-3-3-3 @ 85%

D.

For Time

50 single arm d-bell cleans (65/95 RX)

E.

5 Rounds for Time

5/5 d-bell single arm bent over row

F.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Time

50 d-bell muscle cleans 

(D-bell in each hand)

C.

For Strength/Technique

D-bell power clean 

6-6-6-6-6

(D-bell in each hand)

D.

For Time

50 single arm d-bell cleans

E.

5 Rounds for Time

5/5 d-bell single arm bent over row

F.

Static Stretches