10/28/2020 WOD

Workout of the Day
Oct 27, 2020
1 min read

Dynamic Stretches

7 Minute AMRAP (As Many Rounds As Possible)

14 k-bell swings

14 sprawls

For Time

5-10-15-20-15-10-5

Burpee box jumps

Pull ups

5 Minute EMOM (Every Minute on the Minute)

30 sec max bumper overhead step jumps

Rest 30 seconds

Static Stretches

D-bell use only

Dynamic Stretches

7 Minute AMRAP (As Many Rounds As Possible)

14 k-bell swings

14 sprawls

For Time

5-10-15-20-15-10-5

Burpee tuck jumps or burpee step up

D-bell bent over row

(D-bell in each hand)

5 Minute EMOM (Every Minute on the Minute)

30 sec max d-bell overhead step jumps

Rest 30 seconds

Static Stretches

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