10/28/2020 WOD

A.

Dynamic Stretches

B.

7 Minute AMRAP (As Many Rounds As Possible)

14 k-bell swings 

14 sprawls

C.

For Time

5-10-15-20-15-10-5

Burpee box jumps 

Pull ups

D.

5 Minute EMOM (Every Minute on the Minute)

30 sec max bumper overhead step jumps 

Rest 30 seconds

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

7 Minute AMRAP (As Many Rounds As Possible)

14 k-bell swings 

14 sprawls

C.

For Time

5-10-15-20-15-10-5

Burpee tuck jumps or burpee step up

D-bell bent over row

(D-bell in each hand)

D.

5 Minute EMOM (Every Minute on the Minute)

30 sec max d-bell overhead step jumps 

Rest 30 seconds

E.

Static Stretches