A. Dynamic Stretches
B. “Partner”
(For time)
100 pull ups (switch every 10)
100 kbell swings (switch as much as needed)
100 burpee over & back (switch every 5)
100 kbell swings (switch as much as needed)
100 pull ups (switch every 10)
C. “Partner”
“Tabata”
(4 minute clock: 20 seconds on/ 10 seconds off) synchronized bumper Russian twists
D. Static Stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
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