10/27/2021 WOD

A. Dynamic Stretches

B. “Partner”

(For time)

100 pull ups (switch every 10)

100 kbell swings (switch as much as needed)

100 burpee over & back (switch every 5)

100 kbell swings (switch as much as needed)

100 pull ups (switch every 10)

C. “Partner”

“Tabata”

(4 minute clock: 20 seconds on/ 10 seconds off) synchronized bumper Russian twists

D. Static Stretches

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