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10/24/2020 WOD

Workout of the Day
Oct 23, 2020
1 min read

A.

Dynamic Stretches

B.

5 Rounds for Quality

20 handstand step ups

Rest as needed between rounds

C.

Partner

For Time

21-15-9 each person

Deadlifts (155/225 RX)

Deadlift hold

D.

Partner

7 Minute AMRAP (As Many Rounds as Possible)

Max hop overs

Max dip hold

(1:1 work to work ratio; Switch each fail)

(Add total hop overs)

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

5 Rounds for Quality

20 elevated plank step ups

Rest as needed between rounds

C.

For Time

21-15-9

D-bell deadlifts

45 second d-bell deadlift hold

D.

7 Minute AMRAP (As Many Rounds as Possible)

30 d-bell hop overs

30 second dip hold

E.

Static Stretches

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