A.
Dynamic Stretches
B.
5 Rounds for Quality
20 handstand step ups
Rest as needed between rounds
C.
Partner
For Time
21-15-9 each person
Deadlifts (155/225 RX)
Deadlift hold
D.
Partner
7 Minute AMRAP (As Many Rounds as Possible)
Max hop overs
Max dip hold
(1:1 work to work ratio; Switch each fail)
(Add total hop overs)
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
5 Rounds for Quality
20 elevated plank step ups
Rest as needed between rounds
C.
For Time
21-15-9
D-bell deadlifts
45 second d-bell deadlift hold
D.
7 Minute AMRAP (As Many Rounds as Possible)
30 d-bell hop overs
30 second dip hold
E.
Static Stretches