10/24/2020 WOD

A.

Dynamic Stretches

B.

5 Rounds for Quality

20 handstand step ups 

Rest as needed between rounds

C.

Partner

For Time

21-15-9 each person 

Deadlifts (155/225 RX)

Deadlift hold

D.

Partner

7 Minute AMRAP (As Many Rounds as Possible)

Max hop overs 

Max dip hold 

(1:1 work to work ratio; Switch each fail) 

(Add total hop overs)

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

5 Rounds for Quality

20 elevated plank step ups 

Rest as needed between rounds

C.

For Time

21-15-9

D-bell deadlifts 

45 second d-bell deadlift hold 

D.

7 Minute AMRAP (As Many Rounds as Possible)

30 d-bell hop overs 

30 second dip hold

E.

Static Stretches