top of page

Search

10/06/2020 WOD

Workout of the Day
Oct 5, 2020
1 min read

A.

Dynamic Stretches

B.

5 Rounds for Quality

5 caterpillars

10 Spider-Man lunges

15 Superman

C.

5 Rounds for Time

10 devil lunges (55s/75s RX)

10 shoulder to overhead

20 floor GHD sit ups (hand behind head)

(D-bell in each hand)

D.

Tabata

4 min clock: 20 seconds on/ 10 seconds off

Bicycle crunches

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

5 Rounds for Quality

5 caterpillars

10 Spider-Man lunges

15 Superman

C.

5 Rounds for Time

10 devil lunges

10 shoulder to overhead

20 Floor GHD Sit ups (hand behind head)

(D-bell in each hand)

D.

Tabata

4 min clock: 20 seconds on/ 10 seconds off

Bicycle crunches

E.

Static Stretches

Recent Posts

A. (For warm up) 1:00 tricep/ lat stretch (post) 1:00 bicep/ chest stretch 1:00 calf stretch -then- 2 rounds: 10 deadlifts 45/35 8 hang muscle cleans 6 shuttle runs (50’) B. (2 rounds) 8 push ups 6 cl

A. (For warm up) 1:00 pigeon each side 10 ankle rockers each side 10 90/90s (hip int. Ext. rotations) 1:00 wall sit 1:00 chest/ shoulder stretch -then- 2 rounds: 15 assisted close stance air squats 30

A. (For warm up) 1:00 standing pigeon (box) each side 10 weighted ankle rockers with pause each side (box) 10 90/90s (hip int. Ext. rotations) 1:00 wall sit squat 1:00 chest/ shoulder stretch -then- 2

Comments

bottom of page