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Workout of the Day

Oct 5, 20201 min read

10/06/2020 WOD

A.

Dynamic Stretches

B.

5 Rounds for Quality

5 caterpillars

10 Spider-Man lunges

15 Superman

C.

5 Rounds for Time

10 devil lunges (55s/75s RX)

10 shoulder to overhead

20 floor GHD sit ups (hand behind head)

(D-bell in each hand)

D.

Tabata

4 min clock: 20 seconds on/ 10 seconds off

Bicycle crunches

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

5 Rounds for Quality

5 caterpillars

10 Spider-Man lunges

15 Superman

C.

5 Rounds for Time

10 devil lunges

10 shoulder to overhead

20 Floor GHD Sit ups (hand behind head)

(D-bell in each hand)

D.

Tabata

4 min clock: 20 seconds on/ 10 seconds off

Bicycle crunches

E.

Static Stretches

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