top of page

10/06/2020 WOD

Writer's picture: Workout of the DayWorkout of the Day

A.

Dynamic Stretches


B.

5 Rounds for Quality

5 caterpillars 

10 Spider-Man lunges 

15 Superman


C.

5 Rounds for Time

10 devil lunges (55s/75s RX)

10 shoulder to overhead 

20 floor GHD sit ups (hand behind head)

(D-bell in each hand)


D.

Tabata

4 min clock: 20 seconds on/ 10 seconds off 

Bicycle crunches


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

5 Rounds for Quality

5 caterpillars 

10 Spider-Man lunges 

15 Superman


C.

5 Rounds for Time

10 devil lunges 

10 shoulder to overhead 

20 Floor GHD Sit ups (hand behind head)

(D-bell in each hand)


D.

Tabata

4 min clock: 20 seconds on/ 10 seconds off 

Bicycle crunches


E.

Static Stretches


 

7 views0 comments

Recent Posts

See All

WOD 02132025

A. Dynamic Stretches B. (3 rounds) 15 light dbell bent over fly (dbell each hand) 15 devil rows (dbell each hand) 15 dbell hang snatch...

WOD 02132025

A. Dynamic Stretches B. (2 rounds) 15 banded crossover lateral raise each side 150m row 15 barbell forward wrist rotations each side 15...

WOD 02122025

A. Dynamic Stretches B. (As many reps as possible in 6:00) 30 dbell push press (dbell each hand) For remainder: max hop overs C. (As many...

Comments


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page