1/7/2021 WOD

Dynamic Stretches

For Time

500 mountain climbers

"Mary"

20 Minute AMRAP (As Many Rounds As Possible)

5 handstand push ups

10 pistols

15 pull ups

Static Stretches

Dynamic Stretches

For Time

500 mountain climbers

20 Minute AMRAP (As Many Rounds As Possible)

5 pike push ups

10 pistols or box pistols

15 bent over rows

Static Stretches

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