1/6/2021 WOD

A.

Dynamic Stretches

B.

5 Minute AMRAP (As Many Rounds As Possible)

5 caterpillars

20 ice skaters w/ pause

C.

2 Rounds for Time

21 hang power snatches

21 toes to bar

D.

2 Rounds for Time

15 hang power snatches

15 toes to bar

E.

2 Rounds for Time

9 hang power snatches

9 toes to bar

(*Rest 3 minutes between workouts)

F.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

5 Minute AMRAP (As Many Rounds As Possible)

5 caterpillars

20 ice skaters w/ pause

C.

2 Rounds for Time

21 d-bell hang power snatches (d-bell in each hand)

21 reverse sit ups

D.

2 Rounds for Time

15 d-bell hang power snatches

15 reverse sit ups

E.

2 Rounds for Time

9 d-bell hang power snatches

9 reverse sit ups

(*Rest 3 minutes between workouts)

F.

Static Stretches