top of page

Search

1/6/2021 WOD

Workout of the Day
Jan 5, 2021
1 min read

A.

Dynamic Stretches

B.

5 Minute AMRAP (As Many Rounds As Possible)

5 caterpillars

20 ice skaters w/ pause

C.

2 Rounds for Time

21 hang power snatches

21 toes to bar

D.

2 Rounds for Time

15 hang power snatches

15 toes to bar

E.

2 Rounds for Time

9 hang power snatches

9 toes to bar

(*Rest 3 minutes between workouts)

F.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

5 Minute AMRAP (As Many Rounds As Possible)

5 caterpillars

20 ice skaters w/ pause

C.

2 Rounds for Time

21 d-bell hang power snatches (d-bell in each hand)

21 reverse sit ups

D.

2 Rounds for Time

15 d-bell hang power snatches

15 reverse sit ups

E.

2 Rounds for Time

9 d-bell hang power snatches

9 reverse sit ups

(*Rest 3 minutes between workouts)

F.

Static Stretches

Recent Posts

A. (For warm up) 50’ butt kick grab 25 split squats each side 100 jumping jacks 25 single arm Arnold press each side 25/15lb 150’ walking lunge 25/18 cal bike B. (Every minute for 9:00) 0:00-3:00: 5 s

A. (For warm up) 2 rounds: 10 reverse sit ups (slow come down) 10 box dips 10 box step up 100m jog 10 hollow rocks B. (For time) 3 rounds: 12 hang snatches 15 v-ups 6 burpee over & back 3 rounds: 10 d

A. (For warm up) 2 rounds: 10 thoracic extensions (post) 10 box push ups 10 box step up 100m jog 10 hanging knee raise B. “Grapefruit Saturday” (Teams of 4) (For time) 3 rounds: 24 hang snatches 135/9

Comments

bottom of page