1/5/2021 WOD

A.

Dynamic Stretches

B.

2 Rounds for Time

400m run

25/25 d-bell single leg bent over

C.

5 Rounds for Time

5 deadlifts (220/315 RX)

10 burpees

D.

"Tabata"

(4 minute clock: 20 seconds on/ 10 seconds off)

Single arm plank

(Switch arms each round)

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

2 Rounds for Time

2 minute run

25/25 d-bell single leg bent over

C.

5 Rounds for Time

5 d-bell deadlifts (d-bell in each hand)

10 burpees

D.

"Tabata"

(4 minute clock: 20 seconds on/ 10 seconds off)

Single arm plank

(Switch arms each round)

E.

Static Stretches