1/4/2021 WOD

Workout of the Day

Jan 3, 2021

1 min read

Dynamic Stretches

5 Minute EMOM (Every Minute on the Minute)

3 bear complex

(Pick load)

For Strength/Technique

Back Squat

8-8-8

5 Minute Max

Shoulder to overhead (105/155 RX)

Static Stretches

D-bell use only

Dynamic Stretches

5 Minute EMOM (Every Minute on the Minute)

3 (1 d-bell clean + 2 d-bell Thrusters)

(Pick load)

For Strength/Technique

D-bell Squat

8-8-8

(D-bell in each hand)

5 Minute Max

D-bell shoulder to overhead

(D-bell in each hand)

Static Stretches

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