1/4/2021 WOD

A.

Dynamic Stretches

B.

5 Minute EMOM (Every Minute on the Minute)

3 bear complex

(Pick load)

C.

For Strength/Technique

Back Squat

8-8-8

D.

5 Minute Max

Shoulder to overhead (105/155 RX)

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

5 Minute EMOM (Every Minute on the Minute)

3 (1 d-bell clean + 2 d-bell Thrusters)

(Pick load)

C.

For Strength/Technique

D-bell Squat

8-8-8

(D-bell in each hand)

D.

5 Minute Max

D-bell shoulder to overhead

(D-bell in each hand)

E.

Static Stretches