A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
3 bear complex
(Pick load)
C.
For Strength/Technique
Back Squat
8-8-8
D.
5 Minute Max
Shoulder to overhead (105/155 RX)
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
3 (1 d-bell clean + 2 d-bell Thrusters)
(Pick load)
C.
For Strength/Technique
D-bell Squat
8-8-8
(D-bell in each hand)
D.
5 Minute Max
D-bell shoulder to overhead
(D-bell in each hand)
E.
Static Stretches
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