top of page

1/29/2021 WOD

A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

5 sprawl d-bell deadlifts

(D-bell in each hand)

C.

5 Rounds for Max Effort

30 second max: burpees to target

30 second max: d-bell swings (1 d-bell)

Rest 2 minutes


D.

3 Minute Max

Bicycle crunches


E.

Static Stretches


 

7 views0 comments

Recent Posts

See All

WOD 06172024

A. Dynamic Stretches B. (2 rounds) 30 Spider-Man lunges 10 shoulder press 10 Elbows out push press 30 walking lunges C. (For Strength/ Technique) Dbell shoulder press 5-5-5 3-3-3 (Dbell each hand) (If

WOD 06152024

A. Dynamic Stretches B. (For time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Dbell Thrusters Dbell bent over rows Burpees V-ups C. Static stretches

WOD 06142024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 10 dbell deadlifts (light weights) 150 flutter kicks C. (For Strength/ Technique) Dbell deadlift 5-5-5 3-3-3 (Dbell each hand) (If no

Comments


bottom of page