A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
5 sprawl d-bell deadlifts
(D-bell in each hand)
C.
5 Rounds for Max Effort
30 second max: burpees to target
30 second max: d-bell swings (1 d-bell)
Rest 2 minutes
D.
3 Minute Max
Bicycle crunches
E.
Static Stretches
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