1/21/2021 WOD

A. (For warm up) 30 running high knees 30 running butt kicks 20 leg sweeps 20 high kicks 10 lateral leg swings each side 1:00 bike B. (4 sets) 30 second max cal bike 1:00 rest C. “Partner” (For time)

A. (For warm up) 1:00 standing pigeon 1:00 air squat hold 20 close stance assisted air squats 20 glute bridge with pause 1:00 PVC front rack stretch (box) 1:00 front rack hold 45/35lb B. (6:00 cap) 3

A. (For warm up) 30 second calf stretch 45 second lacrosse ball foot each 1:00 bike (legs only) 2 rounds: 20 pike taps 20 calf raises 2 rounds: 30 second handstand hold 30 line hop overs B. (10:00 clo