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09/30/2020 WOD

A.

Dynamic Stretches


B.

2 Rounds for Quality

PVC: 

25 pass throughs

25 hang squat snatch


C.

For Strength/Technique

Squat snatch 

3-3-3-3-3 @ 80% 


D.

For Strength/Technique

Snatch deadlift 

6-6-6-6-6 


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

2 Rounds for Quality

PVC: 

25 pass throughs

25 hang squat snatch


C.

For Strength/Technique

D-bell single arm squat snatch 

3-3-3-3-3 each side


D.

For Strength/Technique

D-bell snatch deadlift 

6-6-6-6-6 

(D-bell in each hand)


E.

Static Stretches


 

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