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Workout of the Day

Sep 30, 20201 min read

09/30/2020 WOD

A.

Dynamic Stretches

B.

2 Rounds for Quality

PVC:

25 pass throughs

25 hang squat snatch

C.

For Strength/Technique

Squat snatch

3-3-3-3-3 @ 80%

D.

For Strength/Technique

Snatch deadlift

6-6-6-6-6

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

2 Rounds for Quality

PVC:

25 pass throughs

25 hang squat snatch

C.

For Strength/Technique

D-bell single arm squat snatch

3-3-3-3-3 each side

D.

For Strength/Technique

D-bell snatch deadlift

6-6-6-6-6

(D-bell in each hand)

E.

Static Stretches

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