09/30/2020 WOD

A.

Dynamic Stretches

B.

2 Rounds for Quality

PVC: 

25 pass throughs

25 hang squat snatch

C.

For Strength/Technique

Squat snatch 

3-3-3-3-3 @ 80% 

D.

For Strength/Technique

Snatch deadlift 

6-6-6-6-6 

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

2 Rounds for Quality

PVC: 

25 pass throughs

25 hang squat snatch

C.

For Strength/Technique

D-bell single arm squat snatch 

3-3-3-3-3 each side

D.

For Strength/Technique

D-bell snatch deadlift 

6-6-6-6-6 

(D-bell in each hand)

E.

Static Stretches