09/28/2020 WOD

Workout of the Day
Sep 27, 2020
1 min read

Dynamic Stretches

3 Rounds for Quality

15/15 single arm d-bell upright row

15/15 single arm d-bell bent over row

For Strength/Technique

Shoulder press

3-3-3-3-3 @ 80%

For Time

400m run

30 power clean + shoulder press

400m run

Static Stretches

D-bell use only

Dynamic Stretches

3 Rounds for Quality

15/15 single arm d-bell upright row

15/15 single arm d-bell bent over row

For Strength/Technique

D-bell shoulder press

6-6-6-6-6

(D-bell in each hand)

For Time

2 minute run

30 d-bell power clean + d-bell shoulder press

2 minute run

(D-bell in each hand)

Static Stretches

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D-bell use only

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