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Workout of the Day
- Sep 27, 2020
- 1 min read

09/28/2020 WOD

A.

Dynamic Stretches

B.

3 Rounds for Quality

15/15 single arm d-bell upright row

15/15 single arm d-bell bent over row

C.

For Strength/Technique

Shoulder press

3-3-3-3-3 @ 80%

D.

For Time

400m run

30 power clean + shoulder press

400m run

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

3 Rounds for Quality

15/15 single arm d-bell upright row

15/15 single arm d-bell bent over row

C.

For Strength/Technique

D-bell shoulder press

6-6-6-6-6

(D-bell in each hand)

D.

For Time

2 minute run

30 d-bell power clean + d-bell shoulder press

2 minute run

(D-bell in each hand)

E.

Static Stretches

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