09/28/2020 WOD

Workout of the Day
Sep 27, 2020
1 min read

Dynamic Stretches

3 Rounds for Quality

15/15 single arm d-bell upright row

15/15 single arm d-bell bent over row

For Strength/Technique

Shoulder press

3-3-3-3-3 @ 80%

For Time

400m run

30 power clean + shoulder press

400m run

Static Stretches

D-bell use only

Dynamic Stretches

3 Rounds for Quality

15/15 single arm d-bell upright row

15/15 single arm d-bell bent over row

For Strength/Technique

D-bell shoulder press

6-6-6-6-6

(D-bell in each hand)

For Time

2 minute run

30 d-bell power clean + d-bell shoulder press

2 minute run

(D-bell in each hand)

Static Stretches

Recent Posts

See All

WOD 12152025

A. (For warm up) 25 front rack split squats each side 100 seal jacks 25 single arm shoulder press each side 150’ walking lunge 200 bicycle crunches B. (Every minute for 9:00) 0:00-3:00: 5 dbell should

WOD 12152025

A. (For warm up) 50’ butt kick grab 25 split squats each side 100 jumping jacks 25 single arm Arnold press each side 25/15lb 150’ walking lunge 25/18 cal bike B. (Every minute for 9:00) 0:00-3:00: 5 s

WOD 12132025

A. (For warm up) 2 rounds: 10 reverse sit ups (slow come down) 10 box dips 10 box step up 100m jog 10 hollow rocks B. (For time) 3 rounds: 12 hang snatches 15 v-ups 6 burpee over & back 3 rounds: 10 d

D-bell use only

Comments