A.
Dynamic Stretches
B.
3 Rounds for Quality
15/15 single arm d-bell upright row
15/15 single arm d-bell bent over row
C.
For Strength/Technique
Shoulder press
3-3-3-3-3 @ 80%
D.
For Time
400m run
30 power clean + shoulder press
400m run
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
3 Rounds for Quality
15/15 single arm d-bell upright row
15/15 single arm d-bell bent over row
C.
For Strength/Technique
D-bell shoulder press
6-6-6-6-6
(D-bell in each hand)
D.
For Time
2 minute run
30 d-bell power clean + d-bell shoulder press
2 minute run
(D-bell in each hand)
E.
Static Stretches
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