09/25/2020 WOD

Workout of the Day
Sep 24, 2020
1 min read

Dynamic Stretches

For Time

50-25

K-bell swings

800m run

Sit ups

For Strength/Technique

Overhead squat

3-3-3-3-3 @ 80%

3 Rounds for Quality

1 min max: Overhead squats (95/135 RX)

Rest 2 min

Static Stretches

D-bell use only

Dynamic Stretches

For Time

D-bell swings

800m run

Sit ups

For Strength/Technique

D-bell overhead squat

3-3-3-3-3 each side

3 Rounds for Quality

1 min max: D-bell overhead squats (30 sec/30 sec)

Rest 2 min

Static Stretches

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