09/25/2020 WOD

A.

Dynamic Stretches

B.

For Time

50-25

K-bell swings 

800m run 

Sit ups 

C.

For Strength/Technique

Overhead squat

3-3-3-3-3 @ 80%

D.

3 Rounds for Quality

1 min max: Overhead squats (95/135 RX)

Rest 2 min

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Time

D-bell swings 

800m run 

Sit ups

C.

For Strength/Technique

D-bell overhead squat

3-3-3-3-3 each side 

D.

3 Rounds for Quality

1 min max: D-bell overhead squats (30 sec/30 sec)

Rest 2 min

E.

Static Stretches