09/25/2020 WOD

Workout of the Day
Sep 24, 2020
1 min read

Dynamic Stretches

For Time

50-25

K-bell swings

800m run

Sit ups

For Strength/Technique

Overhead squat

3-3-3-3-3 @ 80%

3 Rounds for Quality

1 min max: Overhead squats (95/135 RX)

Rest 2 min

Static Stretches

D-bell use only

Dynamic Stretches

For Time

D-bell swings

800m run

Sit ups

For Strength/Technique

D-bell overhead squat

3-3-3-3-3 each side

3 Rounds for Quality

1 min max: D-bell overhead squats (30 sec/30 sec)

Rest 2 min

Static Stretches

Recent Posts

See All

WOD 06262026

A. (For warm up) 30 high knees 30 butt kicks 30 high knee grabs 30 assisted close stance air squats 30 second chest/ shoulder stretch each side 30 alternating high kicks 30 air squats B. (7:00 cap) 5-

WOD 06252026

A. (For warm up) 2 rounds: 30 second high plank 30 second box dip hold 30 second wall sit 30 second max: box step ups B. (6:00 cap) 3 rounds: 5 dbell hang power cleans (light dbells) 100’ farmer carry

WOD 06252026

A. (For warm up) 2 rounds: 30 second PVC front rack stretch (box) 30 second box dip hold 30 second wall sit 30 second max: box step ups B. (6:00 cap) 3 rounds: 5 hang power cleans 95/65lb 10 second fr

D-bell use only

Comments