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Workout of the Day

Sep 18, 20201 min read

09/19/2020 WOD

A.

Dynamic Stretches

B.

Coach Z's Birthday WOD

30 Minute AMRAP (As Many Rounds As Possible)

9 power snatches (110/155 RX)

20 hand release push ups

90 double unders

C.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

Coach Z's Birthday WOD

30 Minute AMRAP (As Many Rounds As Possible)

9 d-bell power snatches

(D-bell in each hand)

20 hand release push ups

90 seal jacks

C.

Static Stretches

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