A.
Dynamic Stretches
B.
Coach Z's Birthday WOD
30 Minute AMRAP (As Many Rounds As Possible)
9 power snatches (110/155 RX)
20 hand release push ups
90 double unders
C.
Static Stretches
A.
Dynamic Stretches
B.
Coach Z's Birthday WOD
30 Minute AMRAP (As Many Rounds As Possible)
9 d-bell power snatches
(D-bell in each hand)
20 hand release push ups
90 seal jacks
C.
Static Stretches
A. Dynamic Stretches B. (For time) 5 burpee box jump or step up 15 dbell power cleans 100 hop overs 10 burpee box jump or step up 15...
A. Dynamic Stretches B. “Who Keeps Count?” (Teams of 4) (For time) 5 ring muscle ups 15 power cleans 185/125lb 100 double unders 10 ring...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
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