A.
Dynamic Stretches
B.
10 Minute Clock
Even minutes: 10 single arm plank with single arm external rotation
Odd minutes: 10 single arm plank with single arm external rotation
C.
For Strength/Technique
Power Clean
3-3-3-3-3 @ 80%
D.
3 Rounds for Quality
1 minute max: Thrusters (80/115 RX)
Rest 1 minute
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
10 Minute Clock
Even minutes: 10 single arm plank with single arm external rotation
Odd minutes: 10 single arm plank with single arm external rotation
C.
For Strength/Technique
D-bell power clean
6-6-6-6-6
(D-bell in each hand)
D.
3 Rounds for Quality
1 minute max: D-bell thrusters
Rest 1 minute
(D-bell in each hand)
E.
Static Stretches
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