09/15/2020 WOD

A.

Dynamic Stretches

B.

10 Minute Clock

Even minutes: 10 single arm plank with single arm external rotation 

Odd minutes: 10 single arm plank with single arm external rotation

C.

For Strength/Technique

Power Clean 

3-3-3-3-3 @ 80%

D.

3 Rounds for Quality

1 minute max: Thrusters (80/115 RX)

Rest 1 minute

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

10 Minute Clock

Even minutes: 10 single arm plank with single arm external rotation 

Odd minutes: 10 single arm plank with single arm external rotation

C.

For Strength/Technique

D-bell power clean 

6-6-6-6-6

(D-bell in each hand)

D.

3 Rounds for Quality

1 minute max: D-bell thrusters

Rest 1 minute 

(D-bell in each hand)

E.

Static Stretches