top of page

09/15/2020 WOD

A.

Dynamic Stretches


B.

10 Minute Clock

Even minutes: 10 single arm plank with single arm external rotation 

Odd minutes: 10 single arm plank with single arm external rotation


C.

For Strength/Technique

Power Clean 

3-3-3-3-3 @ 80%


D.

3 Rounds for Quality

1 minute max: Thrusters (80/115 RX)

Rest 1 minute


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

10 Minute Clock

Even minutes: 10 single arm plank with single arm external rotation 

Odd minutes: 10 single arm plank with single arm external rotation


C.

For Strength/Technique

D-bell power clean 

6-6-6-6-6

(D-bell in each hand)


D.

3 Rounds for Quality

1 minute max: D-bell thrusters

Rest 1 minute 

(D-bell in each hand)


E.

Static Stretches


 

5 views0 comments

Recent Posts

See All

WOD 06142024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 10 dbell deadlifts (light weights) 150 flutter kicks C. (For Strength/ Technique) Dbell deadlift 5-5-5 3-3-3 (Dbell each hand) (If no

WOD 06142024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 10 deadlifts 135/95lb 150 flutter kicks C. (For Strength/ Technique) Deadlift 1-1-1-1-1-1-1 (Build by feel; first set starts 80-85%+)

WOD 06132024

A. Dynamic Stretches B. (5 rounds for time) 100 mountain climbers 100m run C. (4 rounds for time) 25 air squats 200m run D. (3 rounds for time) 30 step ups 300m run E. Static stretches

Comentarios


bottom of page