09/07/2020 WOD

A. (For warm up) 50’ walking lunge 5 box dips + 5 second hold at top each rep 50 seal jacks 5 box pistols each side 50 ice skaters 5 caterpillars B. (Every minute for 5:00) 5 dbell hang power cleans (

A. (For warm up) 50’ leg sweep 50’ high knees 50’ butt kicks 50’ bent over glute 50’ high kicks 5 caterpillars B. (Every minute for 5:00) 5 hang power cleans 45/35lb 100m run C. (5 rounds for time) 40

A. (For warm up) All dynamic stretches B. (5:00 clock) Minute 1: max air squats Minute 2: max v-ups Minute 3: max shuttles (50’) Minute 4: max push ups Minute 5: max elevated plank hold C. (36:00 cloc