09/07/2020 WOD

A. (For warm up) 1:00 lat smash (foam roller) each side 20 contralateral raises 30 second: box push ups -then- 2 rounds: 10 saddle wrist rockers 8 single leg reach down each side 6 single leg glute br

A. (For warm up) 1:00 tricep smash (barbell) each side 20 prone rear delt raises 30 second: light ski -then- 2 rounds: 10 saddle wrist rockers 8 single leg reach down each side 6 banded glute kick bac

A. (For warm up) 20 alternating arm raises 15 box dips with 3 second negative 1:00 bicep/ chest stretch -then- 2 rounds: 12 dbell hang snatches (light) 10 seated shoulder press each side 8 light dbell