09/07/2020 WOD

A.

Dynamic Stretches

B.

3 Rounds for Quality

1-min static holds:

Reverse sit up 

Single leg suit case (30/30 sec)

Dip

C.

5 Rounds for Time

12 single arm d-bell clean & jerk 

200m run

D.

3 Rounds for Quality

10/10 d-bell single arm rear delt raise 

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

3 Rounds for Quality

1-min static holds:

Reverse sit up 

Single leg suit case (30/30 sec)

Dip

C.

5 Rounds for Time

12 single arm d-bell clean & jerk 

45 second run

D.

3 Rounds for Quality

10/10 d-bell single arm rear delt raise 

E.

Static Stretches