09/07/2020 WOD

Workout of the Day

Sep 6, 2020

1 min read

Dynamic Stretches

3 Rounds for Quality

1-min static holds:

Reverse sit up

Single leg suit case (30/30 sec)

Dip

5 Rounds for Time

12 single arm d-bell clean & jerk

200m run

3 Rounds for Quality

10/10 d-bell single arm rear delt raise

Static Stretches

D-bell use only

Dynamic Stretches

3 Rounds for Quality

1-min static holds:

Reverse sit up

Single leg suit case (30/30 sec)

Dip

5 Rounds for Time

12 single arm d-bell clean & jerk

45 second run

3 Rounds for Quality

10/10 d-bell single arm rear delt raise

Static Stretches

Recent Posts

See All

WOD 11062026

A. (For warm up) 2 rounds: 12 reverse lunges 16 seal jacks 20 sec low plank 2 rounds: 45 second suit case hold 50/35lb each side 60 mountain climbers B. (6:00 cap) 2 rounds: 10 Bulgarian split squats

WOD 11052026

A. (For warm up) 20 leg sweeps 20 high knees 20 butt kicks 20 leg swings each side 20 calf raises 20 bent over glute -then- 2 rounds: 2x8’ banded monster walk 10 RDLs 45/35lb 12/9 cal ski B. (4:00 cap

WOD 11042026

A. (For warm up) 1:00 saddle with tricep 1:00 downward dog 1:00 assisted air squat hold 2 rounds: 10 light dbell front squats 20 second single arm plank each side 2 rounds: 10 hollow rocks 20 light db

D-bell use only

Comments