09/07/2020 WOD

A. (For warm up) 1:00 barbell tricep smash each side 30 second bicep/ chest stretch each side 1:00 foam roll calf each side 30 second lacrosse ball foot each side B. (2 rounds) 15 ring rows 20 second

A. (For warm up) 40 second max: box step up 40 second max: walking lunges 30 curtsy lunges 30 second max: seal jacks 20 light dbell bent over fly 20 dbell bicep curls 1:00 max: mountain climbers 1:00

A. (For warm up) 40 running high knees 40 running butt kicks 30 bent over glute 30 leg sweeps 20 backwards arm circles 20 alternating arm raises each side 1:00 max: mountain climbers 1:00 max: hollow