09/07/2020 WOD

A. (For warm up) 1:00 couch stretch each side 1:00 lacrosse ball (foot) each sjde 1:00 downward dog -then- (3 rounds) 10 hollow rocks 8 hanging knee raises 6 ab mat pike push ups B. (5 sets) 8 strict

A. (For warm up) 30 high knees 30 butt kicks 30 high kicks 20 bent over glute 20 single leg calf raise each side 20 light dbell front rack split squats each side 1:00 pigeon each 10 box pistols each s

A. (For warm up) 30 running high knees 30 running butt kicks 30 leg sweeps 20 bent over glute 20 single leg calf raise each side 20 Bulgarian split squats each side 1:00 standing pigeon 10 banded glut