09/07/2020 WOD
- Workout of the Day
- Sep 6, 2020
- 1 min read
A.
Dynamic Stretches
B.
3 Rounds for Quality
1-min static holds:
Reverse sit up
Single leg suit case (30/30 sec)
Dip
C.
5 Rounds for Time
12 single arm d-bell clean & jerk
200m run
D.
3 Rounds for Quality
10/10 d-bell single arm rear delt raise
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
3 Rounds for Quality
1-min static holds:
Reverse sit up
Single leg suit case (30/30 sec)
Dip
C.
5 Rounds for Time
12 single arm d-bell clean & jerk
45 second run
D.
3 Rounds for Quality
10/10 d-bell single arm rear delt raise
E.
Static Stretches
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