09/07/2020 WOD

Workout of the Day
Sep 6, 2020
1 min read

Dynamic Stretches

3 Rounds for Quality

1-min static holds:

Reverse sit up

Single leg suit case (30/30 sec)

Dip

5 Rounds for Time

12 single arm d-bell clean & jerk

200m run

3 Rounds for Quality

10/10 d-bell single arm rear delt raise

Static Stretches

D-bell use only

Dynamic Stretches

3 Rounds for Quality

1-min static holds:

Reverse sit up

Single leg suit case (30/30 sec)

Dip

5 Rounds for Time

12 single arm d-bell clean & jerk

45 second run

3 Rounds for Quality

10/10 d-bell single arm rear delt raise

Static Stretches

Recent Posts

See All

WOD 02162026

A. (For warm up) 1:00 saddle with tricep 20 glute kick backs 1:00 downward dog 15 single leg reach down each side 1:00 pigeon each side 10 ring rows B. (6:00 clock) Every 2:00: 6 deadlifts (overhand)

WOD 02142026

A. (For warm up) 30 seal jacks 300m jog 20 single leg glute bridge each side 20 air squats 1:00 max dbell bent over rows (light weights) 1:00 max bicep curls (light weights) B. (5:00 cap) 9-6-3 Dbell

WOD 02142026

A. (For warm up) 30 high knees 30 butt kicks 20 bent over glute 20 toe squats 1:00 light row 1:00 light ski B. (5:00 cap) 9-6-3 Power cleans 135/95lb (12) med ball front squat C. “Heavyweights for Spe

D-bell use only

Comments