09/07/2020 WOD

Workout of the Day

Sep 6, 2020

1 min read

Dynamic Stretches

3 Rounds for Quality

1-min static holds:

Reverse sit up

Single leg suit case (30/30 sec)

Dip

5 Rounds for Time

12 single arm d-bell clean & jerk

200m run

3 Rounds for Quality

10/10 d-bell single arm rear delt raise

Static Stretches

D-bell use only

Dynamic Stretches

3 Rounds for Quality

1-min static holds:

Reverse sit up

Single leg suit case (30/30 sec)

Dip

5 Rounds for Time

12 single arm d-bell clean & jerk

45 second run

3 Rounds for Quality

10/10 d-bell single arm rear delt raise

Static Stretches

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WOD 10092026

A. (For warm up) 20 second saddle with wrist flexion each side 20 second saddle with tricep each side 20 backwards arm circles 20 alternating arm raises each side 20 leg swings each side 20 bent over

WOD 10092026

A. (For warm up) 20 second saddle with wrist flexion each side 20 second saddle with tricep each side 20 backwards arm circles 20 alternating arm raises each side 20 leg swings each side 20 bent over

WOD 10082026

A. (For warm up) 1:00 lacrosse ball (foot) each side 1:00 lacrosse ball (delt) each side 30 second chest/ shoulder stretch each side 30 second chest/ bicep stretch each side 20 reverse lunges 20 knee

D-bell use only

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