09/07/2020 WOD

Workout of the Day

Sep 6, 2020

1 min read

Dynamic Stretches

3 Rounds for Quality

1-min static holds:

Reverse sit up

Single leg suit case (30/30 sec)

Dip

5 Rounds for Time

12 single arm d-bell clean & jerk

200m run

3 Rounds for Quality

10/10 d-bell single arm rear delt raise

Static Stretches

D-bell use only

Dynamic Stretches

3 Rounds for Quality

1-min static holds:

Reverse sit up

Single leg suit case (30/30 sec)

Dip

5 Rounds for Time

12 single arm d-bell clean & jerk

45 second run

3 Rounds for Quality

10/10 d-bell single arm rear delt raise

Static Stretches

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A. (For warm up) 1:00 lying squat stretch (wall) 1:00 pigeon (box) each side 1:00 hamstring stretch (box) each side 1:00 chest/ shoulder stretch each side -then- 2 rounds: 10 close assisted air squats

D-bell use only

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