09/07/2020 WOD

A. (For warm up) 30 high knees 30 butt kicks 20 high knee grab 20 bent over glute 100 bicycle crunches 100 flutter kicks -then- 2 rounds: 20 second box dip hold 15 dbell front squats 10 single arm pus

A. (For warm up) 30 high knees 30 butt kicks 20 high knee grab 20 bent over glute 10/8 cal ski 10/8 cal bike -then- 2 rounds: 20 second ring dip hold 15 med ball front squats 20/14 10 single arm push

A. (For warm up) 30 second overhead lat stretch each side 30 second lat/ tricep stretch each side 30 second saddle with wrist flexion (15/15) 30 second downward dog -then- 2 rounds: 10 single leg reac