09/07/2020 WOD

A. (For warm up) 1:00 foam roll lat each side 1:00 box dip hold 1:00 foam roll tricep each side -then- 2 rounds: 3 tempo light front squats (3:9:1) 30 seconds: hollow ups B. (6:00 clock) Every 2:00: 3

A. (For warm up) 1:00 foam roll lat each side 1:00 PVC front rack stretch (box) 1:00 tricep smash each side (bar) -then- 2 rounds: 3 tempo front squats (3:9:1) 45/35lb 30 seconds: light ski B. (6:00 c

A. (For warm up) 20 backwards arm circles 20 second chest/ shoulder stretch each side 20 second calf stretch each side 20 high knees 20 butt kicks -then- 2 rounds: 15 push ups 30 second bicycle crunch