09/04/2020 WOD

A.

Dynamic Stretches

B.

10 Minute EMOM (Every Minute on the Minute)

10 weighted floor GHD sit ups

C.

For Strength/Technique

Push press

3-3-3-3-3 @ 80%

D.

For Time

300 barbell hop overs

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

10 Minute EMOM (Every Minute on the Minute)

10 weighted floor GHD sit ups

C.

For Strength/Technique

D-bell push press

6-6-6-6-6

(D-bell in each hand)

D.

For Time

300 d-bell hop overs

E.

Static Stretches