A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
10 weighted floor GHD sit ups
C.
For Strength/Technique
Push press
3-3-3-3-3 @ 80%
D.
For Time
300 barbell hop overs
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
10 weighted floor GHD sit ups
C.
For Strength/Technique
D-bell push press
6-6-6-6-6
(D-bell in each hand)
D.
For Time
300 d-bell hop overs
E.
Static Stretches
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