09/04/2020 WOD

Workout of the Day
Sep 3, 2020
1 min read

Dynamic Stretches

10 Minute EMOM (Every Minute on the Minute)

10 weighted floor GHD sit ups

For Strength/Technique

Push press

3-3-3-3-3 @ 80%

For Time

300 barbell hop overs

Static Stretches

D-bell use only

Dynamic Stretches

10 Minute EMOM (Every Minute on the Minute)

10 weighted floor GHD sit ups

For Strength/Technique

D-bell push press

6-6-6-6-6

(D-bell in each hand)

For Time

300 d-bell hop overs

Static Stretches

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