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08/29/2020 WOD

Workout of the Day
Aug 28, 2020
1 min read

A.

Dynamic Stretches

B.

15 Minute Clock

Gymnastics practice

C.

10 Rounds for Time

7 d-bell deadlifts (70/100 RX)

100’ farmer carry

Rest 1 minute

(d-bell in each hand)

D.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

15 Minute Clock

Gymnastics practice

C.

10 Rounds for Time

7 d-bell deadlifts (70/100 RX)

100’ farmer carry

Rest 1 minute

(d-bell in each hand)

D.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

15 Minute Clock

Gymnastics practice

C.

10 Rounds for Time

7 backpack deadlifts

100’ farmer carry (water jugs)

Rest 1 minute

D.

Static Stretches

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