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08/29/2020 WOD

A.

Dynamic Stretches


B.

15 Minute Clock

Gymnastics practice


C.

10 Rounds for Time

7 d-bell deadlifts (70/100 RX)

100’ farmer carry 

Rest 1 minute 

(d-bell in each hand)


D.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

15 Minute Clock

Gymnastics practice


C.

10 Rounds for Time

7 d-bell deadlifts (70/100 RX)

100’ farmer carry 

Rest 1 minute 

(d-bell in each hand)


D.

Static Stretches


 

Bodyweight/object


A.

Dynamic Stretches


B.

15 Minute Clock

Gymnastics practice


C.

10 Rounds for Time

7 backpack deadlifts

100’ farmer carry (water jugs)

Rest 1 minute 


D.

Static Stretches

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