08/27/2020 WOD

A.

Dynamic Stretches

B.

3 Minute AMRAP (As Many Rounds As Possible)

3 clean & jerks (130/185 RX)

7 chest to bar pull ups

C.

4 Minute AMRAP (As Many Rounds As Possible)

3 clean & jerks 

10 ring dips

D.

5 Minute AMRAP (As Many Rounds As Possible)

3 clean & jerks 

13 toes to bar

E.

2 Rounds for Quality

3 min max: double unders 

2 min rest

F.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

3 Minute AMRAP (As Many Rounds As Possible)

3 d-bell clean & jerks

7 d-bell bent over rows

(d-bell in each hand)

C.

4 Minute AMRAP (As Many Rounds As Possible)

3 d-bell clean & jerks 

10 box dips

D.

5 Minute AMRAP (As Many Rounds As Possible)

3 d-bell clean & jerks 

13 reverse sit ups

E.

2 Rounds for Quality

3 min max: seal jacks

2 min rest

F.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

3 Minute AMRAP (As Many Rounds As Possible)

3 backpack clean & jerks

7 backpack bent over rows

C.

4 Minute AMRAP (As Many Rounds As Possible)

3 backpack clean & jerks 

10 box dips

D.

5 Minute AMRAP (As Many Rounds As Possible)

3 backpack clean & jerks 

13 reverse sit ups

E.

2 Rounds for Quality

3 min max: seal jacks

2 min rest

F.

Static Stretches