08/25/2020 WOD

A.

Dynamic Stretches

B.

Every 2 Minutes for 10 Minutes

10 Sott’s press

C.

For Strength/Technique

Overhead squat 

4-4-4-4-4 @ 75% 

D.

5 Rounds for Time

6 devil press (55/75 RX)

10 single leg box jumps

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

Every 2 Minutes for 10 Minutes

10 (5/5) single arm d-bell Sott’s Press 

C.

For Strength/Technique

Single arm d-bell overhead squat 

8-8-8-8-8 each side

D.

5 Rounds for Time

6 devil press

10 single leg jump tucks

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

Every 2 Minutes for 10 Minutes

10 (5/5) single arm backpack Sott’s Press 

C.

For Strength/Technique

Single arm d-bell overhead squat 

8-8-8-8-8 each side

D.

5 Rounds for Time

6 backpack devil press

10 single leg tuck jumps

E.

Static Stretches