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08/25/2020 WOD

Workout of the Day
Aug 24, 2020
1 min read

A.

Dynamic Stretches

B.

Every 2 Minutes for 10 Minutes

10 Sott’s press

C.

For Strength/Technique

Overhead squat

4-4-4-4-4 @ 75%

D.

5 Rounds for Time

6 devil press (55/75 RX)

10 single leg box jumps

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

Every 2 Minutes for 10 Minutes

10 (5/5) single arm d-bell Sott’s Press

C.

For Strength/Technique

Single arm d-bell overhead squat

8-8-8-8-8 each side

D.

5 Rounds for Time

6 devil press

10 single leg jump tucks

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

Every 2 Minutes for 10 Minutes

10 (5/5) single arm backpack Sott’s Press

C.

For Strength/Technique

Single arm d-bell overhead squat

8-8-8-8-8 each side

D.

5 Rounds for Time

6 backpack devil press

10 single leg tuck jumps

E.

Static Stretches

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