08/03/2020 WOD
- Workout of the Day
- Aug 2, 2020
- 1 min read
A.
Dynamic Stretches
B.
3 Rounds for Quality
15 goblet toe squats
12/12 single arm k-bell swings
C.
For Strength/Technique
Front squat
4-4-4-4-4 @75%
D.
3 Rounds for Quality
30/30 sec high knee hold
15 overhead sit ups
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
3 Rounds for Quality
15 goblet toe squats
12/12 single arm k-bell swings
C.
For Strength/Technique
D-bell front squat
8-8-8-8-8
(D-bell in each hand)
D.
3 Rounds for Quality
30/30 sec high knee hold
15 overhead sit ups
E.
Static Stretches
Bodyweight/object
A.
Dynamic Stretches
B.
3 Rounds for Quality
15 goblet toe squats
12/12 single arm backpack swings
C.
For Strength/Technique
Backpack front squat
8-8-8-8-8
D.
3 Rounds for Quality
30/30 sec high knee hold
15 overhead sit ups
E.
Static Stretches
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