08/03/2020 WOD

A.

Dynamic Stretches

B.

3 Rounds for Quality

15 goblet toe squats

12/12 single arm k-bell swings

C.

For Strength/Technique

Front squat

4-4-4-4-4 @75%

D.

3 Rounds for Quality

30/30 sec high knee hold

15 overhead sit ups

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

3 Rounds for Quality

15 goblet toe squats

12/12 single arm k-bell swings

C.

For Strength/Technique

D-bell front squat

8-8-8-8-8

(D-bell in each hand)

D.

3 Rounds for Quality

30/30 sec high knee hold

15 overhead sit ups

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

3 Rounds for Quality

15 goblet toe squats

12/12 single arm backpack swings

C.

For Strength/Technique

Backpack front squat

8-8-8-8-8

D.

3 Rounds for Quality

30/30 sec high knee hold

15 overhead sit ups

E.

Static Stretches