07/17/2020 WOD

A.

Dynamic Stretches

B.

2 Rounds for Quality

15 handstand step-up

Rest 90 seconds

C.

5 Rounds for Time

10 box jumps

20 wall balls

D.

2 Rounds for Quality

25 strict pull-ups

Rest 90 seconds

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

2 Rounds for Quality

15 pike handstand step-up

Rest 90 seconds

C.

5 Rounds for Time

10 lateral tuck jumps

20 jump squats

D.

2 Rounds for Quality

25 d-bell bent over rows (3 second negative each rep. D-bell in each hand)

Rest 90 seconds

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

2 Rounds for Quality

15 pike handstand step-up

Rest 90 seconds

C.

5 Rounds for Time

10 lateral tuck jumps

20 jump squats

D.

2 Rounds for Quality

25 d-bell bent over rows (3 second negative each rep)

Rest 90 seconds

E.

Static Stretches